How To Turn Off Wifi – SYB SYB Blog EMF Healthy Living Tips You should turn off your WiFi router at night. Here’s how.
Making a habit of turning off your WiFi router at night can make a big dent in your daily EMF exposure levels, experts say.
How To Turn Off Wifi
WiFi routers are a major source of EMF pollution in many homes. Since most people keep their routers on 24/7; This leads to significant levels of non-stop EMF exposure.
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Changing this habit is one way to significantly reduce your EMF exposure – SYB Healthy Living Tip #28: Turn off your WiFi router at night.
In this post, We will delve deeper into the functionality of WiFi routers to understand how they affect physical and mental health. In addition, We’ll also discuss how to safely disable your WiFi router.
WiFi is the technology that connects 63% of the world’s population to the Internet today. It can be found in every home, especially in developed countries like the United States.
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WiFi transfers data from your wireless router to smartphones, It uses radio frequency EMF to transmit wirelessly to WiFi-enabled devices like tablets and computers. A wireless router is connected to your Internet modem; It acts as a bridge between your router and your Internet Service Provider (ISP).
Now, Because WiFi uses radio frequency to communicate with your devices, You expose everyone within range to this EMF radiation. According to research studies, this can lead to physical and mental health problems ranging from minor sleep disorders to chronic diseases like cancer. More on that later.
3G WiFi standards also have a name, just as mobile phone networks like 4G and now 5G are named after their generation. From WiFi 1 to 2 and so on. Currently, We use WiFi 5 with theoretical speeds of up to 3.5 Gbps.
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In 2018, The WiFi Alliance, a wireless industry powerhouse that exists to advance wireless technologies and interoperability, has announced a new version of WiFi called WiFi 6. This new standard was completed and approved by the Association in September 2020. It has many new features. Look.
The next generation, WiFi 6, is expected to be much faster than WiFi 5, reaching a maximum speed of 9.6 Gbps within the control area. This is almost 3 times faster than WiFi 5’s 3.5 Gbps.
However, as with all wireless networks, These numbers are available in a controlled laboratory environment. And you’re unlikely to reach this speed in the real world.
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Today, The average WiFi speed in the US is around 72 Mbps. This is less than 1% of the estimated WiFi 5. without doubt WiFi 6 will provide faster connections than that. However, Next-generation WiFi isn’t just about speed.
WiFi 6 is designed to improve network performance when multiple devices are connected to a single network. When WiFi 5 was launched, The number of connected devices in the average US home is fewer than five. But today, I have counted nine machines in total.
Looking at how modern technology is developing and how IoT standards are starting to emerge, many companies predict that we will soon reach an average of 50 devices per family.
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As more devices are added, fees are charged on your network. Now your router can communicate with multiple devices at once. As a result, you will experience a slow internet connection.
The proposed WiFi 6 will introduce a new technology that reduces the problems of connecting multiple devices to a network. Experts say WiFi 6 will:
Combined, These features will make your connection stronger even when the connection demand in your home increases.
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Just like you need a 5G phone to connect to a 5G network. You will need to purchase new equipment like a WiFi 6 router for connectivity.
This is because all generations of WiFi are subject to not only software updates but also hardware upgrades.
Although WiFi 6 will bring many new services to your home, One thing will remain the same — it will use radio frequency EMF to communicate with your devices. If you are within your range; You will experience EMF emissions.
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In addition, As it uses 6 GHz frequency and frequency division multiplexing (OFDMA) technology, experts predict that the amount of EMF WiFi 6 will be higher than WiFi 5 and its EMF exposure will increase significantly.
Because To support more concurrent connections; More data will need to be sent/received simultaneously. For wireless technology; EMF is data; Larger amounts of EMF emissions can support this claim.
However, WiFi 6 isn’t here yet; and has WiFi 5. It emits its massive EMF and you are constantly exposed to it.
You Should Turn Off Your Wifi Router At Night. Here’s How
That’s why it’s important for you to start thinking about the actions you need to take to reduce your EMF exposure.
The goal here is to be able to enjoy the benefits of technology without going into the negative health effects that come with it. Here are some ways you can do it.
In fact, this type of radiation causes sleep deprivation, There are thousands of high-quality, peer-reviewed scientific studies linking it to adverse health effects such as cancer and infertility.
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In one such study, scientist Dr. Martin Pall called WiFi a serious threat to human health. sperm impotence, It also details seven beneficial effects of WiFi exposure, including cell damage and oxidative stress.
In 2018, the International Agency for Research on Cancer (IARC) under the World Health Organization (WHO) reclassified EMF radiation as a Class 2B carcinogen.
Children and infants are more susceptible to the health effects of EMF than adults, so this is especially important if you have children.
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So for starters, you don’t want a WiFi router in the bedroom. (In fact, we recommend turning off all electronics in your bedroom.) Experts recommend placing your WiFi router in the most secure location possible.
Think about it. You and your family should sleep somewhere between six and nine hours a night. Turning off your WiFi router at night will completely cut off radiation exposure.
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Turning off your WiFi router at night is a good habit to develop as it will reduce your and your family’s exposure to EMF radiation for 24 hours.
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About 145 million of these small boxes are in people’s homes, and on a family basis, they consume less than 100 kilowatts a year – more than twice the energy consumption of a new 32-inch TV than a new 14-inch one. 30 times as ENERGY STAR laptop and mobile phone charger. In 2012, there were more than three small power plants. These harmless little boxes use enough electricity to power 1.2 million homes in the Silicon Valley area every year. National Resource Defense Council (NRDC);
In fact, NRDC found that turning off WiFi when not in use saves $300 million in energy costs annually — and that’s just in the US.
So turning off your WiFi router at night is not only good for your health, but also good for your wallet.
Unable To Turn Off Wifi
The easiest and most obvious way to turn off your WiFi at night is to simply unplug your WiFi router/modem when you go to bed.
It’s simple and effective – you can get started for free without having to learn anything new or buy new technology.
But that’s another thing you have to do, and some people don’t want to add it to their daily to-do list.
Turning Off
So you might want an automated solution. You can connect your router to a clock like a light.
Then set a timer to turn on and off when you want, and voila! You don’t have to worry about that anymore.
These timers (like this one on Amazon) are inexpensive; As they are very easy to use and mechanical, they are not a source of further patents.
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If you want the convenience of a watch, you don’t need to buy something new to get that functionality.
Many WiFi routers include a timer function built right in. Although adjusting your router’s settings requires logging in conveniently.
There are tons of tutorials like this one from Apple Airport or Airport Express or YouTube that teach you how to do this.
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If you want specific instructions for your own WiFi router modem, You should google “how to set up configuration on “[router name] WiFi router” and you should get the information you need.
Some companies like Asus and Verizon FiOS have apps you can use to disable your WiFi router. You can install these apps on your phone to control and manage your WiFi modem. This means you can disable your WiFi router using your phone whenever you want.
What if your internet service provider or WiFi router provider has an app? do not worry
