How To Turn Off Wifi On Comcast Modem – SYB » SYB Blog » EMF Living Tips » You should turn off your WiFi router at night. Here’s How
When you get into the habit of turning off your WiFi router at night, it will wreak havoc on your daily EMF exposure, experts say.
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WiFi routers are a significant source of EMF pollution in many homes. And since most people keep their routers on 24/7, this leads to a significant level of non-stop EMF exposure.
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Changing this habit is one way to dramatically reduce your EMF exposure; which brings us to SYB Healthy Living Tip #28: Turn off your WiFi router at night.
In this post, we’ll take an in-depth look at the features of WiFi routers to understand how they affect your physical and mental health. We’ll also discuss how you can safely disable your WiFi router.
WiFi is currently the technology that connects 63% of the world’s population to the Internet. It’s in almost every home, especially in developed countries like the United States.
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WiFi uses radio frequency EMF to transmit data from the wireless router to WiFi-enabled devices such as smartphones, tablets, and computers. Your wireless router is connected to your Internet modem, which acts as a bridge between your router and your Internet Service Provider (ISP).
Now, because WiFi uses radio frequency to communicate with your devices, it exposes everyone within its range to this EMF radiation. This, according to research, can lead to a variety of physical and mental health problems, from minor sleep disorders to chronic diseases such as cancer. More on that later.
Just as mobile phone networks are named by their generations, such as 3G, 4G and now 5G, WiFi standards are also named. Starting with WiFi 1, then 2, and so on. Right now we are using WiFi 5 with a theoretical speed of 3.5 Gbps.
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In 2018, the WiFi Alliance, “the wireless industry organization that exists to advance wireless technologies and interoperability,” announced a new version of WiFi called WiFi 6. In September 2020, this new standard was finalized and ratified by the alliance. And it is said to have many new features. look at
As the next generation, WiFi 6 is expected to be significantly faster than WiFi 5, reaching a maximum speed of 9.6 Gbps in a controlled environment. That’s almost 3 times faster than WiFi 5’s 3.5 Gbps.
But as with all wireless networks, these numbers are obtained in a controlled lab environment. And you’re unlikely to get that speed in the real world.
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Today, the average WiFi speed in the US is around 72 Mbps, which is less than 1% of WiFi 5’s projected speed. No doubt WiFi 6 will provide much faster connections than that. But, the next generation of WiFi is not just about speed.
WiFi 6 is designed to improve network connectivity when multiple devices are connected to the same network. When WiFi 5 was launched, the number of connected devices in the average American home was no more than five. But today, the average has reached nine devices and counting.
Seeing how modern technology is developing and how IoT is starting to become the norm, several companies predict that we will soon reach an average number of 50 devices per household.
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As you keep adding more devices, your network will cost you. Your current router can only communicate with so many devices at once. And as a result you experience slow internet connection.
The proposed WiFi 6 will introduce a new technology that helps reduce the hassle of connecting multiple devices to a single network. Experts predict WiFi 6:
Together, these features will keep your connection strong, even as the demand for connections in your home increases.
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Just like you need a 5G phone to connect to a 5G network, you’ll need to buy new devices to connect like a WiFi 6 router.
This is because every generation of WiFi depends not only on software updates but also on hardware updates.
While WiFi 6 will bring many new features to your home, one thing will remain the same: it will use radio frequency EMF to communicate with your devices. And if you are inside, you will be exposed to EMF emissions.
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Also, because it uses the 6 GHz frequency and Orthogonal Frequency Division Multiple Access (OFDMA), experts predict that the EMF volume of WiFi 6 will be much higher than WiFi 5, and as a result, your EMF exposure will increase significantly.
This is because to support more simultaneous connections, it would be able to send/receive more data simultaneously. And because, for wireless technology, EMF
Although RF is in the non-ionizing range of the electromagnetic spectrum, thousands of research studies have demonstrated health risks from its exposure, from minor sleep disturbances to chronic diseases such as cancer.
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That’s why it’s important to start thinking about taking the steps necessary to mitigate your EMF exposure.
The goal here is to be able to enjoy the benefits of technology without suffering the adverse health effects that follow. Here are some ways you can do that.
Of course, many people get confused between 5G and 5GHz, as their terms and abbreviations are very similar. But these two are completely different things.
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For example, the 2G network operated at frequencies of 900 to 1800 MHz (megahertz). So it was very slow and only handled calls and text messages. On the other hand, 4G operates at frequencies up to 2.5 GHz (gigahertz). This allows it to offer HD calls, faster internet and text messages.
5G, on the other hand, is a mobile network that operates at frequencies between 30 GHz and 300 GHz.
There are literally thousands of high-quality scientific studies linking this type of radiation to adverse health effects such as sleep disruption, cancer, and infertility.
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In one such study, Dr. Martin Pall identified WiFi as a major threat to human health. It also outlined seven well-established effects of Wi-Fi exposure, including sperm dysfunction, cell damage and oxidative stress.
In 2018, the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), classified EMF radiation as a class 2B carcinogen.
This is even more important if you have children, as infants and toddlers are more vulnerable than adults to the health effects of EMFs.
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So for starters, you definitely don’t want a WiFi router in the bedroom. (In fact, we recommend keeping all electronics out of bedrooms.) Experts recommend keeping your WiFi router as far away as possible.
Think about it. You and your family get between six and nine hours of sleep a night. Turning off your WiFi router at night will completely eliminate this radiation.
Turning off your WiFi router at night is a great habit because you’ll be reducing your exposure to EMF radiation for a large portion of the 24-hour period for you and your family.
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There are about 145 million of these little boxes in people’s homes, and in those homes they consume just over 100 kilowatts a year – more than a new energy-efficient 32-inch TV, twice as much as a new 14-inch TV. ENERGY STAR laptop, and 30 times more than a cell phone charger. In 2012, small grid equipment consumed more than the worth of electricity of three dirty coal-fired power plants. These harmless little black boxes that never sleep consume enough electricity each year to power all 1.2 million homes in the Silicon Valley area. National Resources Defense Council (NRDC)
In fact, the NRDC found that turning off WiFi when not in use can save $300 million in energy costs each year, and that’s just in the US.
So turning off your WiFi router at night is not only good for your health, it’s also great for your wallet!
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The easiest and most obvious way to turn off WiFi at night is to simply unplug your WiFi router/modem when you go to bed.
It’s easy and effective, and you can start doing it right away, for free, without learning anything new or buying new technology.
But that’s another thing you have to remember, and some people don’t want to add this to their daily to-do list.
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So you might prefer an automatic solution. You can connect your router to a timer, just like you would a light.
Then set the timer to turn on and off when you want, and voila! You don’t have to worry anymore.
These timers (like this one on Amazon) are cheap, easy to use, and mechanical, so they’re not a source of extra radiation.
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If you want the convenience of a timer, you may not need to buy anything new to get this feature.
Many WiFi routers have a built-in timer. Although you will need to be comfortable accessing and changing your router settings.
There are tons of tutorials online that teach you how to do it with Apple Airport or Airport Express or this one on YouTube:
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If you want detailed instructions